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Three Reasons Movement is Good for You at Work

Three Reasons Movement is Good for You at Work

We all know exercise and a balanced diet are no-brainers for healthy living, but as we move through the year, here are three reasons why moving around is also good for you at work. According to several research studies, movement at work is great for productivity and worker wellness. Whether you own the business or climb the corporate ladder, everyone can get on board with improved efficiency and a healthier lifestyle. From a great task chair to walking breaks, let’s dive in.